{"id":751,"date":"2023-10-27T15:51:57","date_gmt":"2023-10-27T15:51:57","guid":{"rendered":"http:\/\/www.fitandfun.sk\/?page_id=751"},"modified":"2023-11-04T09:46:34","modified_gmt":"2023-11-04T09:46:34","slug":"koordinacny-trening","status":"publish","type":"page","link":"http:\/\/www.fitandfun.sk\/?page_id=751","title":{"rendered":"Koordina\u010dn\u00fd tr\u00e9ning"},"content":{"rendered":"\n<p>Cie\u013eom tohoto tr\u00e9ningu je <strong>rozv\u00edja\u0165 <\/strong>rovnov\u00e1hu, propriorecepciu, stabilitu, <strong>funk\u010dn\u00fa silu<\/strong> a mobilitu. \u010casto vyu\u017e\u00edvam \u0161irok\u00e9 spektrum cvi\u010den\u00ed na nestabiln\u00fdch podlo\u017ek\u00e1ch. Ka\u017ed\u00fd pohyb si tak vy\u017eaduje <strong>rovnov\u00e1hu<\/strong> a zamestn\u00e1vame tak omnoho viac svalov ako pri cvi\u010den\u00ed v sede alebo stoji pevne na oboch noh\u00e1ch. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2012\/01\/S-loptami-je-zabava-1024x768.jpg\" alt=\"\" class=\"wp-image-720\" width=\"195\" height=\"146\" srcset=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2012\/01\/S-loptami-je-zabava-1024x768.jpg 1024w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2012\/01\/S-loptami-je-zabava-150x113.jpg 150w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2012\/01\/S-loptami-je-zabava-300x225.jpg 300w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2012\/01\/S-loptami-je-zabava.jpg 2000w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/figure><\/div>\n\n\n<p>Tento tr\u00e9ning pozit\u00edvne ovplyv\u0148uje dr\u017eanie tela, a&nbsp;formovanie postavy, pom\u00e1ha pri odstra\u0148ovan\u00ed bolest\u00ed chrbtice a&nbsp;svalovej nerovnov\u00e1hy a&nbsp;p\u00f4sob\u00ed aj ako prevencia proti zraneniam. Konkr\u00e9tne zameranie cvi\u010den\u00ed vych\u00e1dza z&nbsp;individu\u00e1lnych potrieb klienta. Je vhodn\u00fd pre <strong>v\u0161etky <\/strong>vekov\u00e9 i&nbsp;v\u00fdkonnostn\u00e9 kateg\u00f3rie. Pre <strong>\u0161portovcov<\/strong> je to mo\u017enos\u0165 ako si spestri\u0165 tr\u00e9ningov\u00fd proces. Pre <strong>ne\u0161portovcov <\/strong>je to zase sp\u00f4sob ako si z\u00edska\u0165 vz\u0165ah k pohybu a nau\u010di\u0165 sa vn\u00edma\u0165 svoje telo. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cie\u013eom tohoto tr\u00e9ningu je rozv\u00edja\u0165 rovnov\u00e1hu, propriorecepciu, stabilitu, funk\u010dn\u00fa silu a mobilitu. \u010casto vyu\u017e\u00edvam \u0161irok\u00e9 spektrum cvi\u010den\u00ed na nestabiln\u00fdch podlo\u017ek\u00e1ch. Ka\u017ed\u00fd pohyb si tak vy\u017eaduje rovnov\u00e1hu a zamestn\u00e1vame tak omnoho viac svalov ako pri cvi\u010den\u00ed v sede alebo stoji pevne na oboch noh\u00e1ch. Tento tr\u00e9ning pozit\u00edvne ovplyv\u0148uje dr\u017eanie tela, a&nbsp;formovanie postavy, pom\u00e1ha pri odstra\u0148ovan\u00ed bolest\u00ed &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/751"}],"collection":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":6,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/751\/revisions"}],"predecessor-version":[{"id":949,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/751\/revisions\/949"}],"wp:attachment":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}