{"id":748,"date":"2023-10-27T15:31:37","date_gmt":"2023-10-27T15:31:37","guid":{"rendered":"http:\/\/www.fitandfun.sk\/?page_id=748"},"modified":"2023-11-03T10:23:52","modified_gmt":"2023-11-03T10:23:52","slug":"funkcne-dychanie","status":"publish","type":"page","link":"http:\/\/www.fitandfun.sk\/?page_id=748","title":{"rendered":"Funk\u010dn\u00e9 d\u00fdchanie"},"content":{"rendered":"\n<p>Som certifikovan\u00e1 in\u0161truktorka <strong>Oxygen Advantage<\/strong>. Ide o jednoduch\u00e9, vedecky potvrden\u00e9 dychov\u00e9 techniky, ktor\u00e9 vych\u00e1dzaj\u00fa z dychovej \u0161koly doktora Buteyka. <\/p>\n\n\n\n<p>Tieto techniky predstavuj\u00fa u\u017eito\u010dn\u00fd sp\u00f4sob ako je mo\u017en\u00e9 dosiahnu\u0165 osobn\u00fd potenci\u00e1l \u010di u\u017e v&nbsp;<strong>\u0161porte<\/strong>,&nbsp; v oblasti <strong>zdravia<\/strong>, alebo <strong>du\u0161evnej rovnov\u00e1hy<\/strong>. Dych je pre m\u0148a fascinuj\u00faci a skvel\u00fd n\u00e1stroj, ktor\u00fd n\u00e1m okam\u017eite napovie v akej kond\u00edcii a pohode skuto\u010dne sme.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-1024x683.jpg\" alt=\"\" class=\"wp-image-882\" width=\"353\" height=\"235\" srcset=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-1024x683.jpg 1024w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-300x200.jpg 300w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-150x100.jpg 150w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-768x512.jpg 768w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-1536x1024.jpg 1536w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-2048x1365.jpg 2048w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/P1321322-90x60.jpg 90w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure><\/div>\n\n\n<p>Funk\u010dn\u00e9 d\u00fdchanie je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch pilierov zdravia. Rada V\u00e1m vysvetl\u00edm, pre\u010do z\u00e1le\u017e\u00ed na tom, ako d\u00fdchame. Nau\u010d\u00edm v\u00e1s ako si <strong>otestova\u0165 <\/strong>si kvalitu V\u00e1\u0161ho dychu a precvi\u010di\u0165 si dychov\u00e9 techniky na <strong>aktiv\u00e1ciu <\/strong>aj <strong>upokojenie <\/strong>nervov\u00e9ho syst\u00e9mu. Z\u00edskate <strong>n\u00e1vod<\/strong> a odporu\u010denia ako si zaradi\u0165 techniky do ka\u017edodenn\u00e9ho \u017eivota a \u010falej pracova\u0165 na svojom rozvoji.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-768x1024.jpg\" alt=\"\" class=\"wp-image-793\" width=\"241\" height=\"321\" srcset=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-768x1024.jpg 768w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-225x300.jpg 225w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-113x150.jpg 113w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-1152x1536.jpg 1152w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-1536x2048.jpg 1536w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-45x60.jpg 45w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/IMG-8117-scaled.jpg 1920w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure><\/div>\n\n\n<p><strong>\u010co v\u00e1m to m\u00f4\u017ee prinies\u0165?<\/strong><\/p>\n\n\n\n<ul>\n<li>Silnej\u0161iu imunitu a&nbsp;viac kysl\u00edka pre Va\u0161e bunky<\/li>\n\n\n\n<li>Lep\u0161ie zvl\u00e1danie stresov\u00fdch situ\u00e1ci\u00ed<\/li>\n\n\n\n<li>Zv\u00fd\u0161enie kond\u00edcie pri \u0161porte a&nbsp;be\u017en\u00fdch aktivit\u00e1ch<\/li>\n\n\n\n<li>Kvalitnej\u0161\u00ed sp\u00e1nok,&nbsp;viac energie a&nbsp;lep\u0161iu pozornos\u0165<\/li>\n\n\n\n<li>Zist\u00edte, ak\u00e9 vidite\u013en\u00e9 d\u00f4sledky m\u00f4\u017ee ma\u0165, ke\u010f d\u00fdchame viac ako potrebujeme<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Som certifikovan\u00e1 in\u0161truktorka Oxygen Advantage. Ide o jednoduch\u00e9, vedecky potvrden\u00e9 dychov\u00e9 techniky, ktor\u00e9 vych\u00e1dzaj\u00fa z dychovej \u0161koly doktora Buteyka. Tieto techniky predstavuj\u00fa u\u017eito\u010dn\u00fd sp\u00f4sob ako je mo\u017en\u00e9 dosiahnu\u0165 osobn\u00fd potenci\u00e1l \u010di u\u017e v&nbsp;\u0161porte,&nbsp; v oblasti zdravia, alebo du\u0161evnej rovnov\u00e1hy. Dych je pre m\u0148a fascinuj\u00faci a skvel\u00fd n\u00e1stroj, ktor\u00fd n\u00e1m okam\u017eite napovie v akej kond\u00edcii a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/748"}],"collection":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":13,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/748\/revisions"}],"predecessor-version":[{"id":944,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/748\/revisions\/944"}],"wp:attachment":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}