{"id":169,"date":"2011-11-28T08:53:49","date_gmt":"2011-11-28T08:53:49","guid":{"rendered":"http:\/\/www.lesna.sk\/?page_id=169"},"modified":"2023-11-03T10:10:31","modified_gmt":"2023-11-03T10:10:31","slug":"beh-na-lyziach","status":"publish","type":"page","link":"http:\/\/www.fitandfun.sk\/?page_id=169","title":{"rendered":"Beh na ly\u017eiach"},"content":{"rendered":"\n<p>Beh na ly\u017eiach je moja srdcov\u00e1 z\u00e1le\u017eitos\u0165. Rada by som v\u00e1m pribl\u00ed\u017eila tento <strong>skvel\u00fd \u0161port<\/strong> takou formou, aby som vo V\u00e1s zap\u00e1lila nad\u0161enie pre pos\u00favanie vlastn\u00fdch hran\u00edc s be\u017ekami na noh\u00e1ch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-683x1024.jpg\" alt=\"\" class=\"wp-image-906\" width=\"226\" height=\"339\" srcset=\"http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-683x1024.jpg 683w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-200x300.jpg 200w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-100x150.jpg 100w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-768x1152.jpg 768w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-1024x1536.jpg 1024w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-1365x2048.jpg 1365w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-40x60.jpg 40w, http:\/\/www.fitandfun.sk\/wp-content\/uploads\/2023\/10\/MG_2776-scaled.jpg 1707w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/figure><\/div>\n\n\n<p>Kurzy s\u00fa vhodn\u00e9 najm\u00e4 pre <strong>akt\u00edvnych<\/strong> \u013eud\u00ed, ktor\u00ed u\u017e tento \u0161port vysk\u00fa\u0161ali a chceli by postupne z\u00edska\u0165 zo svojej jazdy dokonal\u00fd p\u00f4\u017eitok a zvy\u0161ova\u0165 svoju kond\u00edciu. Hlavnou <strong>v\u00fdzvou<\/strong> b\u00fdva zvl\u00e1dnutie techniky. Ak sa v\u00e1m to podar\u00ed, u\u0161etr\u00edte kopec energie, z\u00edskate pocit istoty a m\u00f4\u017eete \u00eds\u0165 na miesta kam by ste sa mo\u017eno neodv\u00e1\u017eili. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Po\u010das tr\u00e9ningu beriem v\u017edy oh\u013ead na va\u0161e <strong>individu\u00e1lne <\/strong>mo\u017enosti a o\u010dak\u00e1vania. Moj\u00edm cie\u013eom je, aby ste mali nakoniec dobr\u00fd pocit a <strong>rados\u0165 <\/strong>z pohybu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beh na ly\u017eiach je moja srdcov\u00e1 z\u00e1le\u017eitos\u0165. Rada by som v\u00e1m pribl\u00ed\u017eila tento skvel\u00fd \u0161port takou formou, aby som vo V\u00e1s zap\u00e1lila nad\u0161enie pre pos\u00favanie vlastn\u00fdch hran\u00edc s be\u017ekami na noh\u00e1ch. Kurzy s\u00fa vhodn\u00e9 najm\u00e4 pre akt\u00edvnych \u013eud\u00ed, ktor\u00ed u\u017e tento \u0161port vysk\u00fa\u0161ali a chceli by postupne z\u00edska\u0165 zo svojej jazdy dokonal\u00fd p\u00f4\u017eitok a zvy\u0161ova\u0165 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/169"}],"collection":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":45,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":942,"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions\/942"}],"wp:attachment":[{"href":"http:\/\/www.fitandfun.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}